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3-Day Mindfulness Retreat Programme

A four-day residential mindfulness retreat on Sri Lanka's south coast, combining guided meditation, yoga and reflective practice.

Starts
Asia/Colombo
Ends
Asia/Colombo
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A four-day residential mindfulness retreat set on the tranquil south coast of Sri Lanka, combining guided meditation, yoga, Dhamma discussion and reflective practice in the comfortable, professionally managed setting of Jungle Beach Hotel, Ahungalla.

Jungle Beach Hotel, Ahungalla

Wathuregama, Ahungalla 80562, Southern Province, Sri Lanka

Retreat Agenda

Day 1 – Arrival & Introduction

  • 10:30 AM onwardsHotel Check-in & Retreat Registration
  • 12:30 PM – 2:30 PMLunch & Personal Time
  • 2:30 PM – 5:00 PMIntroduction to the Retreat & Guidance
  • 5:00 PM onwardsPersonal Time to Settle In & Refresh
  • 7:30 PMDinner & Closing Reflection for the Day

Day 2 – Mindfulness & Practice

  • 4:00 AM – 5:00 AMWalking Meditation
  • 5:00 AM – 6:00 AMSitting Meditation
  • 6:00 AM – 7:00 AMYoga Session
  • 7:00 AM – 8:00 AMBreakfast
  • 8:00 AM – 9:30 AMDhamma Discussion, Ven. Dhammajeeva Thero
  • 9:30 AM – 10:00 AMTea Break
  • 10:00 AM – 10:30 AMSakmana (Walking Meditation)
  • 10:30 AM – 11:30 AMSitting Meditation
  • 11:30 AM – 1:00 PMLunch and Personal Time
  • 1:00 PM – 2:30 PMScientific Aspects of Mindfulness, Dr. KP
  • 2:30 PM – 3:30 PMWalking Meditation
  • 3:30 PM – 4:00 PMTea Break
  • 4:00 PM – 5:30 PMQ&A and Discussion, Ven. Dhammajeeva Thero
  • 5:30 PM – 6:00 PMBreak & Personal Time
  • 6:00 PM – 7:00 PMWalking Meditation
  • 7:00 PM – 8:00 PMSitting Meditation & Closing of the Day

Day 3 – Deepening the Practice

  • 4:00 AM – 5:00 AMWalking Meditation
  • 5:00 AM – 6:00 AMSitting Meditation
  • 6:00 AM – 7:00 AMYoga Session
  • 7:00 AM – 8:00 AMBreakfast
  • 8:00 AM – 9:30 AMDhamma Discussion, Ven. Dhammajeeva Thero
  • 9:30 AM – 10:00 AMTea Break
  • 10:00 AM – 10:30 AMSakmana (Walking Meditation)
  • 10:30 AM – 11:30 AMSitting Meditation
  • 11:30 AM – 1:00 PMLunch & Personal Time
  • 1:00 PM – 2:30 PMScientific Aspects of Mindfulness, Dr. KP
  • 2:30 PM – 3:30 PMWalking Meditation
  • 3:30 PM – 4:00 PMTea Break
  • 4:00 PM – 5:30 PMQ&A and Discussion, Ven. Dhammajeeva Thero
  • 5:30 PM – 6:00 PMBreak & Personal Time
  • 6:00 PM – 7:00 PMWalking Meditation
  • 7:00 PM – 8:00 PMSitting Meditation & Closing of the Day

Day 4 – Final Practice & Departure

  • 4:00 AM – 5:00 AMWalking Meditation
  • 6:00 AM – 7:00 AMYoga Session
  • 7:00 AM – 8:00 AMBreakfast
  • 8:00 AM – 9:30 AMDhamma Discussion, Ven. Dhammajeeva Thero
  • 9:30 AM – 10:00 AMTea Break
  • 10:00 AM – 10:30 AMSakmana (Walking Meditation)
  • 10:30 AM – 11:30 AMSitting Meditation
  • 11:30 AMClosing of the Retreat
  • 12:00 PMHotel Check-out & Departure