I AM UMV — Coaching Academy Syllabus

The I AM UMV Coaching Academy syllabus is a structured, practice-based mindfulness programme delivered over 9 modules. Every module begins with a 2-minute Mindful Breathing exercise and ends with a concluding Mindful Breathing session.

Course Overview & Introduction covers:

• Maintaining Confidentiality
• Importance of developing your own personal practice
• History of mindfulness, Buddhism, and secular teaching evolution
• Core Attitudes of Mindfulness
• Introduction and understanding of formal & informal practice / coming out of automatic pilot
• Neuroplasticity and the rewiring of the brain using mindfulness
• Guiding mindful enquiry
• Compassion-focused mindful listening
• Applications of mindfulness in work places
• Mindfulness with children
• Career opportunities