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BEGIN:VEVENT
UID:20260911T101325Z - 42816@vps-824c889b
DTSTART;TZID=Asia/Colombo:20261015T103000
DTEND;TZID=Asia/Colombo:20261018T120000
CREATED:20260911T101325Z
DESCRIPTION:3-Day Mindfulness Retreat Programme\nA four-day residential mi
ndfulness retreat set on the tranquil south coast of Sri Lanka\, combining
guided meditation\, yoga\, Dhamma discussion and reflective practice in t
he comfortable\, professionally managed setting of Jungle Beach Hotel\, Ah
ungalla. Previous Next Jungle Beach Hotel\, Ahungalla Wathuregama\, Ahunga
lla 80562\, Southern Province\, Sri Lanka Retreat Agenda Day 1 – Arrival
& Introduction 10:30 AM onwardsHotel Check-in & Retreat Registration 12:3
0 PM – 2:30 PMLunch & Personal Time 2:30 PM – 5:00 PMIntroduction to t
he Retreat & Guidance 5:00 PM onwardsPersonal Time to Settle In & Refresh
7:30 PMDinner & Closing Reflection for the Day Day 2 – Mindfulness & Pra
ctice 4:00 AM – 5:00 AMWalking Meditation 5:00 AM – 6:00 AMSitting Med
itation 6:00 AM – 7:00 AMYoga Session 7:00 AM – 8:00 AMBreakfast 8:00
AM – 9:30 AMDhamma Discussion\, Ven. Dhammajeeva Thero 9:30 AM – 10:00
AMTea Break 10:00 AM – 10:30 AMSakmana (Walking Meditation) 10:30 AM
– 11:30 AMSitting Meditation 11:30 AM – 1:00 PMLunch and Personal Time
1:00 PM – 2:30 PMScientific Aspects of Mindfulness\, Dr. KP 2:30 PM –
3:30 PMWalking Meditation 3:30 PM – 4:00 PMTea Break 4:00 PM – 5:30 P
MQ&A and Discussion\, Ven. Dhammajeeva Thero 5:30 PM – 6:00 PMBreak & Pe
rsonal Time 6:00 PM – 7:00 PMWalking Meditation 7:00 PM – 8:00 PMSitti
ng Meditation & Closing of the Day Day 3 – Deepening the Practice 4:00 A
M – 5:00 AMWalking Meditation 5:00 AM – 6:00 AMSitting Meditation 6:00
AM – 7:00 AMYoga Session 7:00 AM – 8:00 AMBreakfast 8:00 AM – 9:30
AMDhamma Discussion\, Ven. Dhammajeeva Thero 9:30 AM – 10:00 AMTea Break
10:00 AM – 10:30 AMSakmana (Walking Meditation) 10:30 AM – 11:30 AMSi
tting Meditation 11:30 AM – 1:00 PMLunch & Personal Time 1:00 PM – 2:3
0 PMScientific Aspects of Mindfulness\, Dr. KP 2:30 PM – 3:30 PMWalking
Meditation 3:30 PM – 4:00 PMTea Break 4:00 PM – 5:30 PMQ&A and Discuss
ion\, Ven. Dhammajeeva Thero [...]
DTSTAMP:20260911T101325Z
LOCATION:Jungle Beach Hotel\, Ahungalla\, Jungle Beach Hotel\, Wathuregama\
, Ahungalla 80562\, Sri Lanka
SUMMARY:3-Day Mindfulness Retreat Programme
X-ALT-DESC;FMTTYPE=text/html:3-Day Mindfulness Retreat Programme\nA four-d
ay residential mindfulness retreat set on the tranquil south coast of Sri
Lanka\, combining guided meditation\, yoga\, Dhamma discussion and reflect
ive practice in the comfortable\, professionally managed setting of Jungle
Beach Hotel\, Ahungalla. Previous Next Jungle Beach Hotel\, Ahungalla Wat
huregama\, Ahungalla 80562\, Southern Province\, Sri Lanka Retreat Agenda
Day 1 – Arrival & Introduction 10:30 AM onwardsHotel Check-in & Retreat
Registration 12:30 PM – 2:30 PMLunch & Personal Time 2:30 PM – 5:00 PM
Introduction to the Retreat & Guidance 5:00 PM onwardsPersonal Time to Set
tle In & Refresh 7:30 PMDinner & Closing Reflection for the Day Day 2 –
Mindfulness & Practice 4:00 AM – 5:00 AMWalking Meditation 5:00 AM – 6
:00 AMSitting Meditation 6:00 AM – 7:00 AMYoga Session 7:00 AM – 8:00
AMBreakfast 8:00 AM – 9:30 AMDhamma Discussion\, Ven. Dhammajeeva Thero
9:30 AM – 10:00 AMTea Break 10:00 AM – 10:30 AMSakmana (Walking Medita
tion) 10:30 AM – 11:30 AMSitting Meditation 11:30 AM – 1:00 PMLunch an
d Personal Time 1:00 PM – 2:30 PMScientific Aspects of Mindfulness\, Dr.
KP 2:30 PM – 3:30 PMWalking Meditation 3:30 PM – 4:00 PMTea Break 4:0
0 PM – 5:30 PMQ&A and Discussion\, Ven. Dhammajeeva Thero 5:30 PM – 6:
00 PMBreak & Personal Time 6:00 PM – 7:00 PMWalking Meditation 7:00 PM
– 8:00 PMSitting Meditation & Closing of the Day Day 3 – Deepening the
Practice 4:00 AM – 5:00 AMWalking Meditation 5:00 AM – 6:00 AMSitting
Meditation 6:00 AM – 7:00 AMYoga Session 7:00 AM – 8:00 AMBreakfast 8
:00 AM – 9:30 AMDhamma Discussion\, Ven. Dhammajeeva Thero 9:30 AM – 1
0:00 AMTea Break 10:00 AM – 10:30 AMSakmana (Walking Meditation) 10:30 A
M – 11:30 AMSitting Meditation 11:30 AM – 1:00 PMLunch & Personal Time
1:00 PM – 2:30 PMScientific Aspects of Mindfulness\, Dr. KP 2:30 PM –
3:30 PMWalking Meditation 3:30 PM – 4:00 PMTea Break 4:00 PM – 5:30 P
MQ&A and Discussion\, Ven. Dhammajeeva Thero [...]
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